Bilberry, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 85.26
Delphinidin 97.59
Malvidin 39.22
Peonidin 20.45
Petunidin 42.69
Flavonoids Anthocyanins, total 2.99
Flavonols Myricetin 1.09
Quercetin 3.04 - MAST CELL STABLIZER
Lignans Cyclolariciresinol 6.24E-05
Lariciresinol 0.0004
Lariciresinol-sesquilignan 0.0009
Medioresinol 0.0008
Pinoresinol 9.97E-05
Secoisolariciresinol 0.0006
Secoisolariciresinol-sesquilignan 0.0001
Syringaresinol 0.0012
Phenolic acids Caffeic acid 0.004
Ferulic acid 0.023
p-Coumaric acid 0.015
Polyphenols, total Polyphenols, total 5.25
Stilbenes Resveratrol 0.0067 - MAST CELL STABLIZER

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