Swiss chard leaves [White], raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.057999999999999996 - MAST CELL STABLIZER
Myricetin 0.031
Quercetin 0.022000000000000002 - MAST CELL STABLIZER
Lignans Secoisolariciresinol 8.2E-05
Phenolic acids 4-Hydroxybenzoic acid 0.019
5-Caffeoylquinic acid 0.039
Caffeic acid 0.078
Ferulic acid 0.10800000000000001
Gallic acid 0.037000000000000005
p-Coumaric acid 0.08
Protocatechuic acid 0.045
Syringic acid 0.451
Vanillic acid 0.032
Polyphenols, total Polyphenols, total 8.3

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