Swiss chard stems [White], raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.005 - MAST CELL STABLIZER
Quercetin 0.003 - MAST CELL STABLIZER
Phenolic acids 4-Hydroxybenzoic acid 0.024
5-Caffeoylquinic acid 0.008
Caffeic acid 0.019
Ferulic acid 0.034
Gallic acid 0.015
p-Coumaric acid 0.037000000000000005
Protocatechuic acid 0.017
Syringic acid 0.015
Vanillic acid 0.054000000000000006
Polyphenols, total Polyphenols, total 2.9

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