.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Suggestions to counter the impact of ethinylestradiol prescription

US These are suggestions that should be reviewed by a medical professional familar with you before implementing. Some suggestions may have adverse reactions with some conditions. The suggestions are built from a logical model using published research on humans and animals. The suggestions may not be applicable to humans.

Click on the substance to see what it modifies. For probiotic sources click here

Items to increase or take

;
Source: Prefered in bulk and organic, with make your own capsules
SubstanceProbability Estimate
vitamin b3 (niacin) ; 1
lauric acid(fatty acid in coconut oil and in palm kernel oil,) ; 0.857
luteolin (flavonoid) ; 0.714
Guaiacol (polyphenol) ; 0.714
N-Acetyl Cysteine (NAC) ; 0.714
vitamin b7 biotin (supplement) (vitamin B7) ; 0.714
thiamine hydrochloride (vitamin B1) ; 0.714
pyridoxine hydrochloride (vitamin B6) ; 0.714
retinoic acid (Vitamin A derivative) ; 0.714
Arbutin (polyphenol) ; 0.714
caffeine (coffee or non-herbal tea) ; 0.714
Cyanocobalamin (Vitamin B-12) ; 0.714
diosmin (polyphenol) ; 0.714
folic acid (supplement Vitamin B9) ; 0.714
Hesperidin (polyphenol) ; 0.714
whole-grain barley ; 0.714
ethanol ; 0.571
polymannuronic acid ; 0.571
chitosan (sugar) ; 0.429
Carthamus tinctorius L (Safflower) ; 0.429
garlic (allium sativum) ; 0.429
lactobacillus reuteri (probiotics) ; 0.429
tea ; 0.429
vitamin a ; 0.429

Probiotic Mixtures

See this post on how to add more probiotic mixtures.

As always, probiotics should be reviewed by a knowledgable medical professional before starting.

Positive Impact

These have good impact with NO KNOWN RISK of bad impact. These should be your first choice

  1. aor / probiotic-3 : impact 2
  2. spain (es) / gastrus : impact 2
  3. spain (es) / reuteri gotas : impact 2
  4. spain (es) / casenbiotic : impact 2
  5. spain (es) / gum periobalance : impact 2
  6. vitamin angels / just thrive : impact 1.3
  7. spain (es) / alflorex : impact 1.3
  8. organic 3 / primal soil : impact 1.3
  9. natren / life start 2 (goat milk-based) : impact 1.3
  10. reserveage nutrition / beautiflora : impact 1.3
  11. amy meyers / primal earth probiotic : impact 1.3
  12. enviromedica terraflora sbo probiotic : impact 1.3
  13. corebiotic : impact 1.3
  14. mwsb / candida yeast support : impact 1.3
  15. klaire labs / biospora : impact 1.3
  16. microbiome labs /hu58 : impact 1.3
  17. perfect pass / perfect pass probiotic bacillus spore : impact 1.3
  18. global health trax / threelac : impact 1.3
  19. bio-botanical research / proflora4r restorative probiotic : impact 1.3
  20. naturopathica (au) / gastrohealth probiotics : impact 0.7

Mixed Impact

You want the highest NET value (Take - Avoid), when there are several with similar values. Take the one with the lowest avoid value.

Ideally you want Take/Avoid to be a 2:1 or higher ratio.

Commercial Probiotic NameNetTakeAvoid
powerlabs (au) / ultra blend 2 4.6 2.6
microbiome labs / restorflora 1.3 2 0.7
nature's instincts / ultra spore probiotic 1.3 2 0.7
anabolic laboratories / probiotic complete 1.3 2.6 1.3
canada (ca) / calmbiotic 0.6 1.3 0.7
spain (es) / ultralevura 0.6 1.3 0.7
spain (es) / axiboulardi 0.6 1.3 0.7
wakamoto (jp) / strong wakamoto w 0.6 1.3 0.7
philips / colon health 0.6 4.6 4
wakamoto (jp) / wakamoto pharmaceutical intestinal drug 0.6 4.6 4
florastor / florastor 0 0.7 0.7
optibac / saccharomyces boulardii 0 0.7 0.7
organic 3 / yeastbiotic 0 0.7 0.7
natren / megadophilus 0 1.3 1.3
spain (es) / suerobivos 0 1.3 1.3
bayer / trubiotics daily probiotic 0 1.3 1.3
culturelle / culturelle 0 1.3 1.3
spain (es) / bivos 0 1.3 1.3
spain (es) / kaleidon 0 1.3 1.3
digestive care 0 1.3 1.3
quality health (au) / fridge free* probiotic 60s 0 1.3 1.3
trubiotics / one a day 0 1.3 1.3
natren / bifido factor 0 2.6 2.6
shin biofermin (jp) /s 0 4 4
speer labs / emuaid first defense 0 4 4
natren / healthy trinity probiotic 0 4 4
custom probiotics / five strain bifidobacteria 0 5.3 5.3
reg'activ / immune & vitality -0.6 0.7 1.3
jarrow formulas / fem dophilus -0.7 2.6 3.3
spain (es) / aquilea intimus -0.7 2.6 3.3
blackmore (au) / probiotics+ womens flora balance -0.7 2.6 3.3
optibac / for women -0.7 2.6 3.3
jarrow formulas / fem-dophilus® -0.7 2.6 3.3
cytoplan(uk) /dentavital bifidophilus -0.6 7.3 7.9
quality health(au)/ fridge free probiotic 25b -1.3 1.3 2.6
microbiome labs/ megasporebiotic -1.3 1.3 2.6
naturopathica (au)/ gastrohealth probiotic daily care -1.4 2.6 4
jamieson (can) / probiotic 10 bcfu -1.3 7.3 8.6
bioglan bio (au/ happy probiotic 25 -2 1.3 3.3
bioglan (au) / healthy kids probiotic choc balls 50s -2 1.3 3.3
nature's way (au) / restore probiotic choc balls 60s -2 1.3 3.3
solgar / advanced acidophilus plus -2 1.3 3.3
jarrow formulas / jarro-dophilus mood -2 2 4
solgar / advanced multi-billion dophilus -2 2.6 4.6
solgar / advanced 40+ acidophilus -2 2.6 4.6
custom probiotics / b. lactis & b. bifidum probiotic powder -2 2.6 4.6
bravo europe / freeze-dried bravo -2 3.3 5.3
gnc / ultra probiotic complex -1.9 4 5.9
custom probiotics / d-lactate free probiotics powder -2 4.6 6.6
nature's bounty / probioti 10 -2 4.6 6.6
fairvital / microflora basic -1.9 7.3 9.2
klaire labs / target gb-x -1.9 7.3 9.2
bravo europe / starter and complex -2 8.6 10.6
optibac / for every day -2 9.2 11.2
spain (es) / muvagyn probiotico -2.7 1.3 4
optibac / for those on antibiotics -2.6 2 4.6
spain (es) / ns florabiotic instant -2.6 2 4.6
bio-k+ -2.6 3.3 5.9
just for tummies / live bacteria -2.6 3.3 5.9
klaire labs / ther-biotic factor 4 -2.6 4 6.6
naturopathica (au) / gastrohealth women’s probiotic with cranberry -2.6 4 6.6
spain (es) / vivomixx -2.6 6.6 9.2
visbiome -2.7 7.9 10.6
bioray / cytoflora -2.7 14.5 17.2
optibac / for every day max -3.3 1.3 4.6
naturopathica (au) / gastrohealth fibrepro -3.3 2 5.3
optibac / bifidobacteria & fibre -3.3 3.3 6.6
genestra brands® hm -3.3 4 7.3
spain (es) / profaes4 viajeros -3.3 4 7.3
spain (es) / profaes4 edad escolar -3.3 4 7.3
douglas laboratories / multi probiotic 40 billion -3.3 13.2 16.5
naturopathica (au) / gastrohealth probiotic adults 50+ -4 3.3 7.3
blackmore (au) / probiotics+ bowel support -4 5.9 9.9
renew life men's probiotic - ultimate -3.9 11.9 15.8
spain (es) / l3.1 -4.7 2.6 7.3
jarrow formulas / bifidus balance® + fos -4.7 5.9 10.6
Realdose -4.6 7.9 12.5
newrhythm / probiotics 20 stains -4.6 15.2 19.8
blackmores (au) / probiotics + adults daily (90 capsules) -5.3 2 7.3
nature's way (au) / restore probiotic daily health 90s -5.3 2 7.3
nature's way (au) / restore probiotic 30 billion 30s -5.3 2 7.3
blackmore (au) / probiotics+ daily health -5.3 2 7.3
seed / male version -5.3 9.2 14.5
organic 3 / gutpro -5.3 9.9 15.2
spain (es) / ns defenbiotic kids -5.9 0.7 6.6
blackmore (au) / probiotics+ eczema relief -6 1.3 7.3
ferring / vsl#3 -5.9 4 9.9
naturopathica (au) /gastrohealth probiotic ultimate daily care 100billion -5.9 6.6 12.5
up4 / adult -6 7.9 13.9
seed / female version -5.9 10.6 16.5
udo's choice /super 8 gold -6 11.2 17.2
solaray / mycrobiome probiotic colon formula -5.9 11.9 17.8
elixa / probiotic -5.9 13.2 19.1
garden of life / primal defense -5.9 13.2 19.1
hyperbiotics / pro-15 -5.9 15.2 21.1
optibac / for your cholesterol -6.6 2.6 9.2
biospec / probiotic-5 -6.6 4.6 11.2
blackmores (au) / probiotics+ immune defence -6.6 4.6 11.2
custom probiotics / four strain lactobacilli -6.6 5.9 12.5
jarrow formulas / jarro-dophilus eps -6.6 6.6 13.2
probiotic pur (de) / realdose nutrition -6.6 7.9 14.5
theramedix / probiotic -6.6 10.6 17.2
fürstenmed / lacto-bifido -6.6 11.2 17.8
bioglan bio (au) / happy probiotic 100 -6.6 12.5 19.1
quantum wellness / restora flora -7.2 11.9 19.1
vita miracle / ultra-30 probiotics -7.2 13.9 21.1
organic 3 / primal gut -7.2 13.9 21.1
nature's way (au) /restore probiotic bowel & colon health 30s -7.9 7.3 15.2
lifted naturals / mood boosting probiotic -7.9 7.9 15.8
jarrow formulas / jarro-dophilus® ultra -8 9.2 17.2
young living/life 9 -7.9 9.9 17.8
renew life / ultimate flora -7.9 11.2 19.1
1 md / complete probiotics platinum -7.9 11.9 19.8
vinco / probiotic eight 65 -8.5 7.3 15.8
jarrow formula / jarro-dophilus original -8.6 7.9 16.5
custom probiotics / six strain probiotic powder -8.6 8.6 17.2
up4 / ultra -8.6 9.9 18.5
zint nutrition / probiotic collagen + -9.3 4.6 13.9
up4 /women's -9.2 5.3 14.5
bioglan bio (au) / happy probiotic 50 -9.3 5.9 15.2
naturopathica (au) / gastrohealth probiotic dairy free 50 billion -9.2 7.3 16.5
nature's way (au) / restore probiotic 100 billion -9.2 11.9 21.1
naturopathica (au) / gastrohealth probiotic dairy free 20 bcfu -9.9 4.6 14.5

Negative Impact

  1. activia drink
  2. optibac / for daily immunity
  3. spain (es) / lactanza hereditum

No Known Impact

These appear to have no known direct impact. There is no reason to discontinue them if you are talking them

  1. align / align
  2. bioflorin (deu) / bioflorin
  3. daiichi sankyo healthcare (jp) / panlacmin tablet
  4. danactive drink
  5. enterogermina
  6. goodbelly drink
  7. hyperbiotics / pro-dental
  8. jarrow formula / ideal bowel support® lp299v®
  9. miyarisan (jp) / miyarisan
  10. mutaflor / mutaflor
  11. natren / digesta-lac
  12. nature's way (au) / adult vita gummies daily probiotic 80s
  13. naturopathica (au) / gastrohealth antacid
  14. o'donnell / flora-balance
  15. probiotic 3
  16. schiff / digestive advantage
  17. source naturals / duraflora
  18. symbiopharm / symbioflo 2
  19. symbiopharm / symbioflor 1
  20. thorne / bacillus coagulansvet 60 caps

Flavonoid Foods Suggested

These are a net positive impact -- Odds are that the dominant flavonoids are what is helping. They may be in other foods that have not been studied. Explore!

Flavonoids Suggested

These are a net positive impact -- see what foods they are in (the higher the better!)

Why "Source: Prefered in bulk and organic, with make your own capsules". First, few pre-capsulized supplements are organic, most have fillers and the cost per gram as prepared capsules can be 4x to 50x higher than in bulk. Many folks have reported things did not help until they change to a different brand with different fillers.

Items to decrease or stop

SubstanceProbability Estimate
lactobacillus plantarum (probiotics) 1
ketogenic diet 1
cranberry (flour, polyphenols) 1
fasting 0.857
galacto-oligosaccharides (prebiotic) 0.857
non-starch polysaccharides 0.857
pomegranate (fruit, juice etc) 0.857
red wine 0.714
inulin (prebiotic) 0.714
low-fat diets 0.714
arabinoxylan oligosaccharides (prebiotic) 0.714
bacillus licheniformis (probiotics) 0.571
fibre-rich macrobiotic ma-pi 2 diet 0.571
cranberry bean flour 0.571
lactobacillus rhamnosus (probiotics) 0.571
grapes 0.571
quercetin and resveratrol 0.571
saccharin 0.571
mediterranean diet 0.571
wheat bran 0.571
vegetarians 0.429
vitamin d 0.429
rhubarb 0.429
xylan (prebiotic) 0.429
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.429
safflower oil 0.429
resistant maltodextrin 0.429
green tea 0.429
Human milk oligosaccharides (prebiotic, Holigos) 0.429
l-citrulline 0.429
levan 0.429
cranberry polyphenols 0.429
bifidobacterium lactis bb12 (probiotics) 0.429
black raspberries 0.429
blackcurrant 0.429
broad beans 0.429
Akkermansia muciniphila (probiotic) 0.429

Contradictory Suggestions

I have seen lactobacillus rhamnosus gg (probiotics) being a TO TAKE and lactobacillus rhamnosus (probiotics) is to avoid. Why? Different studies have different results. Sometimes it is because of other factors (study done on healthy people in one case, on overweight people in the other case). One study may have measured the bacteria you are high in, the other did not. Similarly, one study may have measured the bacteria you are low in, the other did not. There is a forest of qualifications that are nearly impossibly complex to address, and if you try, it will often lack an objective decision that can be demonstrated ("I think...."). Where there are 'conflicts', my usual advice is to just omit it entirely from consideration. If you are taking it, keep taking it. It not, don't.


This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)