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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Suggestions to counter the impact of sarafloxacin antibiotic

US These are suggestions that should be reviewed by a medical professional familar with you before implementing. Some suggestions may have adverse reactions with some conditions. The suggestions are built from a logical model using published research on humans and animals. The suggestions may not be applicable to humans.

Click on the substance to see what it modifies. For probiotic sources click here

Items to increase or take

;
Source: Prefered in bulk and organic, with make your own capsules
SubstanceProbability Estimate
arabinoxylan oligosaccharides (prebiotic) ; 1
inulin (prebiotic) ; 0.9
pomegranate (fruit, juice etc) ; 0.9
cranberry (flour, polyphenols) ; 0.8
wheat ; 0.7
rhubarb ; 0.6
Akkermansia muciniphila (probiotic) ; 0.6
lactobacillus rhamnosus gg (probiotics) ; 0.6
barley ; 0.6
cranberry bean flour ; 0.5
cranberry polyphenols ; 0.5
fasting ; 0.5
black raspberries ; 0.5
ketogenic diet ; 0.5
grapes ; 0.5
lactobacillus rhamnosus (probiotics) ; 0.5
wheat bran ; 0.5
walnuts ; 0.5
whole grain and bran ; 0.4
polysorbate 80 ; 0.4
Conjugated Linoleic Acid ; 0.4
fibre-rich macrobiotic ma-pi 2 diet ; 0.4
fructo-oligosaccharides (prebiotic) ; 0.3
lactobacillus plantarum (probiotics) ; 0.3
lingonberries ; 0.3
low processed foods diet ; 0.3
Glucomannan ; 0.3
green tea ; 0.3
fish oil ; 0.3
Ferric citrate ; 0.3
daesiho-tang ; 0.3
dietary fiber ; 0.3
capsaicin (hot pepper) ; 0.3
carboxymethyl cellulose (prebiotic) ; 0.3
bifidobacterium animalis subsp. lactis (probiotics) ; 0.3
pomegranate ; 0.3
n-acetyl-d-glucosamine ; 0.3
safflower oil ; 0.3
whole-grain barley ; 0.3
Vitamin B9 (Folate) ; 0.3
vitamin d ; 0.3

Probiotic Mixtures

See this post on how to add more probiotic mixtures.

As always, probiotics should be reviewed by a knowledgable medical professional before starting.

Positive Impact

These have good impact with NO KNOWN RISK of bad impact. These should be your first choice

  1. klaire labs / ther-biotic factor 4 : impact 5.3
  2. culturelle / culturelle : impact 4
  3. spain (es) / bivos : impact 4
  4. spain (es) / kaleidon : impact 4
  5. spain (es) / suerobivos : impact 4
  6. digestive care : impact 4
  7. custom probiotics / five strain bifidobacteria : impact 3.3
  8. activia drink : impact 3.3
  9. microbiome labs/ megasporebiotic : impact 2.6
  10. nature's instincts / ultra spore probiotic : impact 2.6
  11. microbiome labs / restorflora : impact 2.6
  12. custom probiotics / b. lactis & b. bifidum probiotic powder : impact 2
  13. philips / colon health : impact 2
  14. wakamoto (jp) / strong wakamoto w : impact 2
  15. wakamoto (jp) / wakamoto pharmaceutical intestinal drug : impact 2
  16. aor / probiotic-3 : impact 1.3
  17. global health trax / threelac : impact 1.3
  18. vitamin angels / just thrive : impact 1.3
  19. perfect pass / perfect pass probiotic bacillus spore : impact 1.3
  20. enviromedica terraflora sbo probiotic : impact 1.3
  21. florastor / florastor : impact 1.3
  22. schiff / digestive advantage : impact 1.3
  23. align / align : impact 1.3
  24. reg'activ / immune & vitality : impact 1.3
  25. mwsb / candida yeast support : impact 1.3
  26. source naturals / duraflora : impact 1.3
  27. o'donnell / flora-balance : impact 1.3
  28. klaire labs / biospora : impact 1.3
  29. spain (es) / axiboulardi : impact 1.3
  30. spain (es) / ultralevura : impact 1.3
  31. spain (es) / lactanza hereditum : impact 1.3
  32. canada (ca) / calmbiotic : impact 1.3
  33. optibac / for daily immunity : impact 1.3
  34. optibac / saccharomyces boulardii : impact 1.3
  35. enterogermina : impact 1.3
  36. microbiome labs /hu58 : impact 1.3
  37. organic 3 / primal soil : impact 1.3
  38. organic 3 / yeastbiotic : impact 1.3
  39. daiichi sankyo healthcare (jp) / panlacmin tablet : impact 1.3
  40. thorne / bacillus coagulansvet 60 caps : impact 1.3
  41. bio-botanical research / proflora4r restorative probiotic : impact 1.3
  42. reserveage nutrition / beautiflora : impact 1.3
  43. amy meyers / primal earth probiotic : impact 1.3
  44. natren / bifido factor : impact 0.7
  45. spain (es) / casenbiotic : impact 0.7
  46. spain (es) / gum periobalance : impact 0.7
  47. spain (es) / gastrus : impact 0.7
  48. spain (es) / reuteri gotas : impact 0.7
  49. danactive drink : impact 0.7
  50. naturopathica (au) / gastrohealth antacid : impact 0.7

Mixed Impact

You want the highest NET value (Take - Avoid), when there are several with similar values. Take the one with the lowest avoid value.

Ideally you want Take/Avoid to be a 2:1 or higher ratio.

Commercial Probiotic NameNetTakeAvoid
vita miracle / ultra-30 probiotics 15.8 19.1 3.3
organic 3 / primal gut 14.5 17.8 3.3
hyperbiotics / pro-15 14.5 17.8 3.3
nature's way (au) / restore probiotic 100 billion 14.5 17.8 3.3
garden of life / primal defense 13.9 17.2 3.3
naturopathica (au) / gastrohealth probiotic dairy free 50 billion 13.9 17.2 3.3
theramedix / probiotic 13.2 15.8 2.6
quantum wellness / restora flora 13.2 16.5 3.3
1 md / complete probiotics platinum 13.2 16.5 3.3
newrhythm / probiotics 20 stains 13.2 16.5 3.3
seed / female version 12.6 15.2 2.6
elixa / probiotic 12.5 15.8 3.3
renew life / ultimate flora 12.5 15.8 3.3
bioglan bio (au) / happy probiotic 100 12.5 15.8 3.3
fürstenmed / lacto-bifido 11.9 14.5 2.6
jarrow formulas / jarro-dophilus® ultra 11.8 15.8 4
nature's way (au) /restore probiotic bowel & colon health 30s 11.3 13.9 2.6
bioray / cytoflora 11.2 14.5 3.3
solaray / mycrobiome probiotic colon formula 11.2 14.5 3.3
up4 / ultra 11.2 14.5 3.3
blackmores (au) / probiotics+ immune defence 10.5 11.2 0.7
jarrow formulas / bifidus balance® + fos 10.6 13.2 2.6
lifted naturals / mood boosting probiotic 10.6 13.9 3.3
udo's choice /super 8 gold 10.6 13.9 3.3
young living/life 9 10.6 13.9 3.3
naturopathica (au) / gastrohealth probiotic dairy free 20 bcfu 9.9 12.5 2.6
vinco / probiotic eight 65 9.9 13.2 3.3
jarrow formula / jarro-dophilus original 9.9 13.9 4
blackmore (au) / probiotics+ eczema relief 9.2 9.9 0.7
bravo europe / starter and complex 9.3 10.6 1.3
renew life men's probiotic - ultimate 9.3 11.9 2.6
douglas laboratories / multi probiotic 40 billion 9.3 11.9 2.6
custom probiotics / six strain probiotic powder 9.2 12.5 3.3
seed / male version 9.2 12.5 3.3
bioglan bio (au) / happy probiotic 50 9.2 12.5 3.3
blackmores (au) / probiotics + adults daily (90 capsules) 8.5 9.2 0.7
blackmore (au) / probiotics+ daily health 8.5 9.2 0.7
organic 3 / gutpro 8.6 10.6 2
probiotic pur (de) / realdose nutrition 8.6 11.2 2.6
nature's way (au) / restore probiotic daily health 90s 7.9 8.6 0.7
nature's way (au) / restore probiotic 30 billion 30s 7.9 8.6 0.7
jamieson (can) / probiotic 10 bcfu 7.9 9.2 1.3
biospec / probiotic-5 8 10.6 2.6
optibac / for every day 7.9 11.2 3.3
jarrow formulas / jarro-dophilus eps 7.9 11.2 3.3
naturopathica (au) /gastrohealth probiotic ultimate daily care 100billion 7.9 11.2 3.3
custom probiotics / d-lactate free probiotics powder 7.2 7.9 0.7
nature's bounty / probioti 10 7.2 7.9 0.7
klaire labs / target gb-x 7.2 7.9 0.7
spain (es) / ns florabiotic instant 7.2 7.9 0.7
custom probiotics / four strain lactobacilli 7.3 10.6 3.3
up4 /women's 7.3 10.6 3.3
zint nutrition / probiotic collagen + 7.3 10.6 3.3
spain (es) / ns defenbiotic kids 6.6 7.3 0.7
solgar / advanced multi-billion dophilus 6.6 7.3 0.7
solgar / advanced 40+ acidophilus 6.6 7.3 0.7
naturopathica (au) / gastrohealth fibrepro 6.6 7.3 0.7
naturopathica (au) / gastrohealth probiotic adults 50+ 6.6 7.9 1.3
Realdose 6.6 9.2 2.6
cytoplan(uk) /dentavital bifidophilus 6 7.3 1.3
bravo europe / freeze-dried bravo 6 7.3 1.3
naturopathica (au) / gastrohealth women’s probiotic with cranberry 6 7.3 1.3
up4 / adult 6 8.6 2.6
bio-k+ 5.3 6.6 1.3
just for tummies / live bacteria 5.3 6.6 1.3
optibac / bifidobacteria & fibre 5.3 7.3 2
fairvital / microflora basic 5.3 7.3 2
ferring / vsl#3 5.3 7.9 2.6
visbiome 5.3 7.9 2.6
jarrow formulas / jarro-dophilus mood 4.6 5.3 0.7
spain (es) / profaes4 viajeros 4.6 5.3 0.7
spain (es) / profaes4 edad escolar 4.6 5.3 0.7
genestra brands® hm 4.6 5.3 0.7
naturopathica (au)/ gastrohealth probiotic daily care 4.6 5.3 0.7
spain (es) / vivomixx 4.7 7.3 2.6
jarrow formulas / fem dophilus 3.9 4.6 0.7
spain (es) / aquilea intimus 3.9 4.6 0.7
optibac / for women 3.9 4.6 0.7
optibac / for every day max 3.9 4.6 0.7
jarrow formulas / fem-dophilus® 3.9 4.6 0.7
blackmore (au) / probiotics+ womens flora balance 3.9 4.6 0.7
optibac / for those on antibiotics 4 5.3 1.3
blackmore (au) / probiotics+ bowel support 3.9 7.9 4
spain (es) / muvagyn probiotico 3.3 4 0.7
powerlabs (au) / ultra blend 3.3 4.6 1.3
gnc / ultra probiotic complex 2.6 3.3 0.7
quality health(au)/ fridge free probiotic 25b 2.6 3.3 0.7
optibac / for your cholesterol 2.6 4.6 2
solgar / advanced acidophilus plus 1.9 2.6 0.7
bioglan bio (au/ happy probiotic 25 1.9 2.6 0.7
bioglan (au) / healthy kids probiotic choc balls 50s 1.9 2.6 0.7
nature's way (au) / restore probiotic choc balls 60s 1.9 2.6 0.7
spain (es) / l3.1 2 4 2
natren / healthy trinity probiotic 1.3 2 0.7
speer labs / emuaid first defense 1.3 2 0.7
shin biofermin (jp) /s 1.3 2 0.7
bayer / trubiotics daily probiotic 0.6 1.3 0.7
natren / megadophilus 0.6 1.3 0.7
anabolic laboratories / probiotic complete 0.6 1.3 0.7
trubiotics / one a day 0.6 1.3 0.7
quality health (au) / fridge free* probiotic 60s 0.6 1.3 0.7

No Known Impact

These appear to have no known direct impact. There is no reason to discontinue them if you are talking them

  1. bioflorin (deu) / bioflorin
  2. corebiotic
  3. goodbelly drink
  4. hyperbiotics / pro-dental
  5. jarrow formula / ideal bowel support® lp299v®
  6. miyarisan (jp) / miyarisan
  7. mutaflor / mutaflor
  8. natren / digesta-lac
  9. natren / life start 2 (goat milk-based)
  10. nature's way (au) / adult vita gummies daily probiotic 80s
  11. naturopathica (au) / gastrohealth probiotics
  12. probiotic 3
  13. spain (es) / alflorex
  14. symbiopharm / symbioflo 2
  15. symbiopharm / symbioflor 1

Flavonoid Foods Suggested

These are a net positive impact -- Odds are that the dominant flavonoids are what is helping. They may be in other foods that have not been studied. Explore!

Flavonoids Suggested

These are a net positive impact -- see what foods they are in (the higher the better!)

Why "Source: Prefered in bulk and organic, with make your own capsules". First, few pre-capsulized supplements are organic, most have fillers and the cost per gram as prepared capsules can be 4x to 50x higher than in bulk. Many folks have reported things did not help until they change to a different brand with different fillers.

Items to decrease or stop

SubstanceProbability Estimate
thiamine hydrochloride (vitamin B1) 0.7
retinoic acid (Vitamin A derivative) 0.6
vitamin b3 (niacin) 0.6
vitamin b7 biotin (supplement) (vitamin B7) 0.6
Arbutin (polyphenol) 0.6
aspirin (acetylsalicylic acid) 0.6
caffeine (coffee or non-herbal tea) 0.6
Cyanocobalamin (Vitamin B-12) 0.6
diosmin (polyphenol) 0.6
ethanol 0.6
Guaiacol (polyphenol) 0.6
Hesperidin (polyphenol) 0.6
folic acid (supplement Vitamin B9) 0.6
luteolin (flavonoid) 0.6
N-Acetyl Cysteine (NAC) 0.6
pyridoxine hydrochloride (vitamin B6) 0.6
linseed(flaxseed) 0.5
low carbohydrate diet 0.3
high animal protein diet 0.3
high red meat 0.3

Contradictory Suggestions

I have seen lactobacillus rhamnosus gg (probiotics) being a TO TAKE and lactobacillus rhamnosus (probiotics) is to avoid. Why? Different studies have different results. Sometimes it is because of other factors (study done on healthy people in one case, on overweight people in the other case). One study may have measured the bacteria you are high in, the other did not. Similarly, one study may have measured the bacteria you are low in, the other did not. There is a forest of qualifications that are nearly impossibly complex to address, and if you try, it will often lack an objective decision that can be demonstrated ("I think...."). Where there are 'conflicts', my usual advice is to just omit it entirely from consideration. If you are taking it, keep taking it. It not, don't.


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