Suggestions to counter the impact of cyclobenzaprine hydrochloride (prescription)

US These are suggestions that should be reviewed by a medical professional familar with you before implementing. Some suggestions may have adverse reactions with some conditions. The suggestions are built from a logical model using published research on humans and animals. The suggestions may not be applicable to humans.

Click on the substance to see what it modifies. For probiotic sources click here

Items to increase or take

;
Source: Prefered in bulk and organic, with make your own capsules
SubstanceProbability Estimate
arabinoxylan oligosaccharides (prebiotic) ; 0.585
inulin (prebiotic) ; 0.563
resistant starch ; 0.552
lactulose ; 0.404
resveratrol (grape seed/polyphenols/red wine) ; 0.399
almonds/ almond skins ; 0.377
sesame cake/meal ; 0.361
ketogenic diet ; 0.35
Slippery Elm ; 0.35
saccharomyces boulardii (probiotics) ; 0.344
magnesium ; 0.311
daesiho-tang ; 0.311
red wine ; 0.311

Probiotic Mixtures

See this post on how to add more probiotic mixtures.

As always, probiotics should be reviewed by a knowledgable medical professional before starting.

Positive Impact

These have good impact with NO KNOWN RISK of bad impact. These should be your first choice

  1. Pädia GmbH (DE)/Mambiotic Kapseln : impact 1.3
  2. enterogermina : impact 1.3
  3. spain (es) / lactanza hereditum : impact 1.3

Mixed Impact

You want the highest NET value (Take - Avoid), when there are several with similar values. Take the one with the lowest avoid value.

Ideally you want Take/Avoid to be a 2:1 or higher ratio.

Commercial Probiotic NameNetTakeAvoid
nature's way (au) /restore probiotic bowel & colon health 30s 32.3 76.1 43.8
probiotic pur (de) / realdose nutrition 30.3 75 44.7
naturopathica (au) / gastrohealth probiotic dairy free 20 bcfu 29.7 67.5 37.8
naturopathica (au) / gastrohealth probiotic dairy free 50 billion 29.2 87.1 57.9
naturopathica (au) / gastrohealth fibrepro 28.9 43.6 14.7
nature's way (au) / restore probiotic daily health 90s 27.5 47.5 20
nature's way (au) / restore probiotic 30 billion 30s 27.5 47.5 20
blackmore (au) / probiotics+ eczema relief 25.7 38.5 12.8
Realdose 24.4 69.1 44.7
theramedix / probiotic 23.6 98.6 75
blackmores (au) / probiotics + adults daily (90 capsules) 20.2 52.8 32.6
blackmore (au) / probiotics+ daily health 20.2 52.8 32.6
jarrow formulas / bifidus balance® + fos 20.1 54.6 34.5
blackmores (au) / probiotics+ immune defence 16.3 56.1 39.8
blackmore (au) / probiotics+ bowel support 15.9 56.8 40.9
spain (es) / ultralevura 15.6 18.5 2.9
spain (es) / axiboulardi 15.6 18.5 2.9
nature's instincts / ultra spore probiotic 15.7 20.5 4.8
microbiome labs / restorflora 14.5 17.8 3.3
florastor / florastor 13.8 14.5 0.7
optibac / saccharomyces boulardii 13.8 14.5 0.7
organic 3 / yeastbiotic 13.8 14.5 0.7
up4 /women's 11.3 49.1 37.8
custom probiotics / four strain lactobacilli 10.8 43.8 33
naturopathica (au) / gastrohealth probiotic adults 50+ 10.6 29.7 19.1
zint nutrition / probiotic collagen + 10.1 43.1 33
optibac / for those on antibiotics 9.2 19.1 9.9
lifted naturals / mood boosting probiotic 9.1 54.6 45.5
optibac / for your cholesterol 8.2 26 17.8
spain (es) / l3.1 8.2 27.3 19.1
Jetson / FIT 7.9 23.3 15.4
biospec / probiotic-5 7 35.6 28.6
naturopathica (au) /gastrohealth probiotic ultimate daily care 100billion 6.6 55.7 49.1
natren / megadophilus 6.2 12.1 5.9
CustomProbiotics.com / L. Acidophilus Probiotic Powder 6.2 12.1 5.9
quality health (au) / fridge free* probiotic 60s 6.2 12.1 5.9
symbiopharm / symbioflo 2 4.9 5.3 0.4
bioglan bio (au/ happy probiotic 25 4.9 16.1 11.2
bioglan (au) / healthy kids probiotic choc balls 50s 4.9 16.1 11.2
nature's way (au) / restore probiotic choc balls 60s 4.9 16.1 11.2
solgar / advanced acidophilus plus 4.9 16.1 11.2
bayer / trubiotics daily probiotic 4.2 12.8 8.6
trubiotics / one a day 4.2 12.8 8.6
spain (es) / muvagyn probiotico 4.2 13 8.8
anabolic laboratories / probiotic complete 4.1 14.7 10.6
custom probiotics / d-lactate free probiotics powder 3.7 24.2 20.5
quality health(au)/ fridge free probiotic 25b 3.5 15.4 11.9
naturopathica (au)/ gastrohealth probiotic daily care 3.6 18.3 14.7
optibac / for every day max 3.5 18.7 15.2
CustomProbiotics.com / L. Rhamnosus Probiotic Powder 3 7 4
seed / male version 3.1 60.1 57
vinco / probiotic eight 65 2.8 57.6 54.8
bio-k+ 2.6 29 26.4
nature's way (au) / adult vita gummies daily probiotic 80s 2.5 4 1.5
align / align 2.5 4 1.5
source naturals / duraflora 2.5 4 1.5
thorne / bacillus coagulansvet 60 caps 2.5 4 1.5
schiff / digestive advantage 2.5 4 1.5
daiichi sankyo healthcare (jp) / panlacmin tablet 2.5 4 1.5
visbiome 2.5 51.3 48.8
jarrow formula / ideal bowel support® lp299v® 2.2 20 17.8
CustomProbiotics.com / L. Plantarum Probiotic Powder 2.2 20 17.8
spain (es) / ns florabiotic instant 2 16.5 14.5
naturopathica (au) / gastrohealth probiotics 1.8 4 2.2
vitamin angels / just thrive 1.7 5.9 4.2
organic 3 / primal soil 1.7 5.9 4.2
reserveage nutrition / beautiflora 1.7 5.9 4.2
enviromedica terraflora sbo probiotic 1.7 5.9 4.2
corebiotic 1.7 5.9 4.2
klaire labs / biospora 1.7 5.9 4.2
perfect pass / perfect pass probiotic bacillus spore 1.7 5.9 4.2
global health trax / threelac 1.7 5.9 4.2
bio-botanical research / proflora4r restorative probiotic 1.7 5.9 4.2
microbiome labs/ megasporebiotic 1.8 7.3 5.5
jarrow formulas / jarro-dophilus mood 1.8 14.3 12.5
spain (es) / vivomixx 1.7 46.6 44.9
optibac / for every day 1.6 50.4 48.8
CustomProbiotics.com / L. Gasseri Probiotic Powder 1.1 5.9 4.8
spain (es) / ns defenbiotic kids 1.1 13.6 12.5
powerlabs (au) / ultra blend 0.8 18 17.2
young living/life 9 0.9 60.3 59.4
amy meyers / primal earth probiotic 0.7 3.3 2.6
microbiome labs /hu58 0.7 3.3 2.6
wakamoto (jp) / strong wakamoto w 0.6 5.9 5.3
CustomProbiotics.com / B. Longum Probiotic Powder 0.7 7.3 6.6
just for tummies / live bacteria 0.7 29.7 29
Jetson (US) / Mood Probiotics 0.4 14.3 13.9
reg'activ / immune & vitality 0.2 1.5 1.3
optibac / bifidobacteria & fibre 0.2 24.6 24.4
jarrow formula / jarro-dophilus original 0 54.1 54.1
CustomProbiotics.com / L. Salivarius Probiotic Powder -0.7 4.6 5.3
bravo europe / freeze-dried bravo -0.7 29.7 30.4
cytoplan(uk) /dentavital bifidophilus -0.7 34.3 35
up4 / adult -0.9 48.6 49.5
CustomProbiotics.com / L. Brevis Probiotic Powder -1.1 0.2 1.3
spain (es) / suerobivos -1.1 9.5 10.6
culturelle / culturelle -1.1 9.5 10.6
spain (es) / bivos -1.1 9.5 10.6
spain (es) / kaleidon -1.1 9.5 10.6
digestive care -1.1 9.5 10.6
custom probiotics / six strain probiotic powder -1.1 53.7 54.8
o'donnell / flora-balance -1.3 1.3 2.6
CustomProbiotics.com / B. Lactis Probiotic Powder -1.3 4 5.3
canada (ca) / calmbiotic -1.3 7.3 8.6
optibac / for daily immunity -1.3 11.2 12.5
1 md / complete probiotics platinum -1.5 80.1 81.6
naturopathica (au) / gastrohealth women’s probiotic with cranberry -1.7 31.5 33.2
CustomProbiotics.com / B. Breve Probiotic Powder -1.9 0.7 2.6
CustomProbiotics.com / B. Infantis Probiotic Powder -2 2.6 4.6
spain (es) / alflorex -2 2.6 4.6
natren / life start 2 (goat milk-based) -2 2.6 4.6
activia drink -2 6.6 8.6
miyarisan (jp) / miyarisan -2.2 3.3 5.5
mwsb / candida yeast support -2.4 9.9 12.3
Jetson / Gut Prep -2.8 4 6.8
jarrow formulas / jarro-dophilus eps -2.8 46 48.8
mutaflor / mutaflor -3.3 2.6 5.9
solgar / advanced multi-billion dophilus -3.5 30.8 34.3
solgar / advanced 40+ acidophilus -3.5 30.8 34.3
ferring / vsl#3 -3.5 40.7 44.2
bioglan bio (au) / happy probiotic 50 -3.7 58.3 62
Nu U (uk) /Bio-Cultures Complex -3.9 30.4 34.3
bioflorin (deu) / bioflorin -4.1 4 8.1
aor / probiotic-3 -5.5 12.5 18
gnc / ultra probiotic complex -5.7 22 27.7
udo's choice /super 8 gold -5.7 66.9 72.6
seed / female version -5.9 67.8 73.7
shin biofermin (jp) /s -6.4 18.7 25.1
natren / healthy trinity probiotic -6.4 18.7 25.1
genestra brands® hm -6.4 24.6 31
spain (es) / profaes4 viajeros -6.4 24.6 31
spain (es) / profaes4 edad escolar -6.4 24.6 31
CustomProbiotics.com / L. Casei Probiotic Powder -6.6 9.9 16.5
jarrow formulas / fem dophilus -6.6 15.4 22
spain (es) / aquilea intimus -6.6 15.4 22
blackmore (au) / probiotics+ womens flora balance -6.6 15.4 22
optibac / for women -6.6 15.4 22
jarrow formulas / fem-dophilus® -6.6 15.4 22
ASEA VIA / BIOME -7.1 76.3 83.4
CustomProbiotics.com / L. Paracasei Probiotic Powder -7.2 5.3 12.5
naturopathica (au) / gastrohealth antacid -7.2 5.3 12.5
danactive drink -7.2 5.3 12.5
organic 3 / gutpro -7.3 51.7 59
Seeking Health / Probiota HistaminX -7.7 43.1 50.8
bravo europe / starter and complex -7.9 47.5 55.4
jamieson (can) / probiotic 10 bcfu -8.6 42.2 50.8
philips / colon health -8.8 19.1 27.9
wakamoto (jp) / wakamoto pharmaceutical intestinal drug -8.8 19.1 27.9
custom probiotics / five strain bifidobacteria -9.2 18.5 27.7
spain (es) / gastrus -9.6 8.4 18
spain (es) / reuteri gotas -9.6 8.4 18
spain (es) / casenbiotic -9.6 8.4 18
CustomProbiotics.com / L. Reuteri Probiotic Powder -9.6 8.4 18
spain (es) / gum periobalance -9.6 8.4 18
klaire labs / ther-biotic factor 4 -9.9 19.1 29
jarrow formulas / jarro-dophilus® ultra -9.9 64 73.9
speer labs / emuaid first defense -10.5 22.7 33.2
solaray / mycrobiome probiotic colon formula -11 71.7 82.7
nature's bounty / probioti 10 -11.5 38.7 50.2
up4 / ultra -11.7 70.8 82.5
custom probiotics / b. lactis & b. bifidum probiotic powder -11.9 9.9 21.8
renew life / ultimate flora -12.3 75.5 87.8
bioglan bio (au) / happy probiotic 100 -12.4 77.4 89.8
customprobiotics.com / B. Bifidum Probiotic Powder -12.5 6.6 19.1
natren / bifido factor -12.5 6.6 19.1
quantum wellness / restora flora -12.6 80.7 93.3
garden of life / primal defense -12.7 79 91.7
ecology_allergycare -13 36.5 49.5
organic 3 / primal gut -13 86.2 99.2
klaire labs / target gb-x -14.7 39.4 54.1
fairvital / microflora basic -15.4 45.5 60.9
renew life men's probiotic - ultimate -15.4 70.4 85.8
douglas laboratories / multi probiotic 40 billion -15.4 76.6 92
elixa / probiotic -16.8 78.5 95.3
bioray / cytoflora -17.4 77.2 94.6
nature's way (au) / restore probiotic 100 billion -17.4 88.4 105.8
Winclove Probiotics / Ecologic®825 -18.1 61.8 79.9
fürstenmed / lacto-bifido -18.5 65.3 83.8
vita miracle / ultra-30 probiotics -19.2 95 114.2
hyperbiotics / pro-15 -19.5 93.1 112.6
newrhythm / probiotics 20 stains -19.8 95.7 115.5
Jetson (US) / Immunity Probiotics -29.3 45.5 74.8

No Known Impact

These appear to have no known direct impact. There is no reason to discontinue them if you are talking them

  1. CustomProbiotics.com / L. Bulgaricus Probiotic Powder
  2. CustomProbiotics.com / L. Lactis Probiotic Powder
  3. CustomProbiotics.com / S. Thermophilus Probiotic Powder
  4. goodbelly drink
  5. hyperbiotics / pro-dental
  6. natren / digesta-lac
  7. probiotic 3
  8. symbiopharm / symbioflor 1

Flavonoid Foods Suggested

These are a net positive impact -- Odds are that the dominant flavonoids are what is helping. They may be in other foods that have not been studied. Explore!

Flavonoids Suggested

These are a net positive impact -- see what foods they are in (the higher the better!)

Why "Source: Prefered in bulk and organic, with make your own capsules". First, few pre-capsulized supplements are organic, most have fillers and the cost per gram as prepared capsules can be 4x to 50x higher than in bulk. Many folks have reported things did not help until they change to a different brand with different fillers.

Items to decrease or stop

SubstanceProbability Estimate
thiamine hydrochloride (vitamin B1) 1
vitamin b3 (niacin) 1
Cyanocobalamin (Vitamin B-12) 0.984
retinoic acid (Vitamin A derivative) 0.967
diosmin (polyphenol) 0.967
folic acid (supplement Vitamin B9) 0.967
Hesperidin (polyphenol) 0.967
Arbutin (polyphenol) 0.967
pyridoxine hydrochloride (vitamin B6) 0.967
Guaiacol (polyphenol) 0.967
N-Acetyl Cysteine (NAC) 0.967
melatonin supplement 0.951
vitamin b7 biotin (supplement) (vitamin B7) 0.934
caffeine (coffee or non-herbal tea) 0.934
luteolin (flavonoid) 0.902
Vitamin C (ascorbic acid) 0.869
aspirin (acetylsalicylic acid) 0.738
garlic (allium sativum) 0.377
chitosan (sugar) 0.328

Contradictory Suggestions

I have seen lactobacillus rhamnosus gg (probiotics) being a TO TAKE and lactobacillus rhamnosus (probiotics) is to avoid. Why? Different studies have different results. Sometimes it is because of other factors (study done on healthy people in one case, on overweight people in the other case). One study may have measured the bacteria you are high in, the other did not. Similarly, one study may have measured the bacteria you are low in, the other did not. There is a forest of qualifications that are nearly impossibly complex to address, and if you try, it will often lack an objective decision that can be demonstrated ("I think...."). Where there are 'conflicts', my usual advice is to just omit it entirely from consideration. If you are taking it, keep taking it. It not, don't.


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