Nutrient : Vitamin C, total ascorbic acid

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 1677.6
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 242.5
Peppers, sweet, yellow, raw Capsicum annuum 183.5
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 181
Spices and Herbs Thyme, fresh Thymus vulgaris 160.1
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 133
Peppers, sweet, red, raw 127.7
Spices and Herbs Spices, parsley, dried Petroselinum crispum 125
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 118.6
Vinespinach, (basella), raw Basella alba 102
Kale, raw Brassica oleracea (Acephala Group) 93.4
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 92.7
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 89.2
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 85
Spices and Herbs Dill weed, fresh Anethum graveolens 85
Spices, saffron Crocus sativus 80.8
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 80.4
Juice, tomato, canned, without salt added 70.1
Mustard greens, raw Brassica juncea 70
Cress, garden, raw Lepidium sativum 69
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 69
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 64.9
Brussels sprouts, cooked, boiled, drained, without salt 62
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 62
Fruits and Fruit Juices Pummelo, raw Citrus maxima 61
Papayas, raw Carica papaya 60.9
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 60
Turnip greens, raw Brassica rapa (Rapifera Group) 60
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 59.1
Strawberries, raw Fragaria X ananassa 58.8
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 58.1
Cabbage, red, raw Brassica oleracea (Capitata Group) 57
Broccoli, frozen, chopped, unprepared 56.4
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 56.4
Oranges, raw, all commercial varieties Citrus sinensis 53.2
Lemons, raw, without peel Citrus limon 53
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 52
Drumstick (horseradish tree) leaves, raw Moringa oleifera 51.7
Spices and Herbs Spices, marjoram, dried Origanum majorana 51.4
Fruits and Fruit Juices Juice, orange, raw 50
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 48.8
Cauliflower, raw Brassica oleracea (Botrytis Group) 48.2
Dock, raw Rumex spp. 48
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 47.8
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 45
Peppers, serrano, raw Capsicum anuum 44.9
Cauliflower, cooked, boiled, drained, without salt 44.3
Lotus root, raw Nelumbo nucifera 44
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 43.9
Vegetables and Vegetable Products Watercress, raw Nasturtium officinale 43
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 42.3
Strawberries, frozen, unsweetened 41.2
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 41.1
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 40.2
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 40
Fruits and Fruit Juices Juice, lemon, raw 38.7
Raspberry juice concentrate 38.1
Juice, grapefruit, pink, raw 38
Juice, grapefruit, white, raw 38
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 37.5
Broccoli raab, cooked 37
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 36.7
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 36.6
Fruits and Fruit Juices Mangos, raw Mangifera indica 36.4
Mulberries, raw Morus nigra 36.4
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 36.2
Elderberries, raw Sambucus spp. 36
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 35.5
Collards, raw Brassica oleracea var. viridis 35.3
Cabbage, red, cooked, boiled, drained, without salt 34.4
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 33.7
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 33.7
Juice, orange, chilled, includes from concentrate 33.6
Grapefruit, raw, white, all areas Citrus paradisi 33.3
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 33
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 33
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 31.8
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 31.3
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 31.2
Vegetables and Vegetable Products Garlic, raw Allium sativum 31.2
Fruits and Fruit Juices Juice, tangerine, raw 31
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 31
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 30
Fruits and Fruit Juices Juice, lime, raw 30
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 30
Fruits and Fruit Juices Limes, raw Citrus latifolia 29.1
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 29
Radish seeds, sprouted, raw Raphanus sativus 28.9
Spinach, raw Spinacia oleracea 28.1
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 27.7
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 27
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 27
Onions, welsh, raw Allium fistulosum 27
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 26.7
Pitanga, (surinam-cherry), raw Eugenia uniflora 26.3
Raspberries, raw Rubus spp. 26.2
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 26
Rutabagas, raw Brassica napus var. napobrassica 25
Chicory greens, raw Cichorium intybus 24
Lima beans, immature seeds, raw Phaseolus lunatus 23.4
Okra, raw Abelmoschus esculentus 23
Cress, garden, cooked, boiled, drained, without salt 23
Tomatoes, red, ripe, cooked 22.8
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 22
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 21.8
Fruits and Fruit Juices Blackberries, raw Rubus spp. 21
Vegetables and Vegetable Products Purslane, raw Portulaca oleracea 21
Fruits and Fruit Juices Soursop, raw Annona muricata 20.6
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 20.2
Broadbeans, immature seeds, cooked, boiled, drained, without salt 19.8
Potato, flesh and skin, raw Solanum tuberosum 19.7
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 19.2
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 18.8
Peas, green, frozen, unprepared 18
Spices and Herbs Basil, fresh Ocimum basilicum 18
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 18
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 17.9
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 17.6
Spices and Herbs Spices, celery seed Apium graveolens 17.1
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 17
Parsnips, raw Pastinaca sativa 17
Beans, snap, yellow, raw Phaseolus vulgaris 16.3
Yardlong bean, cooked, boiled, drained, without salt 16.2
Arugula, raw Eruca sativa 15
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 15
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 14.8
Sauerkraut, canned, solids and liquids 14.7
Fruits and Fruit Juices Raspberries, puree, with seeds 14.6
Juice, lemon, canned or bottled 14.3
Prickly pears, raw Opuntia spp. 14
Cranberries, raw Vaccinium macrocarpon 14
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 13.7
Onions, young green, tops only Allium cepa 13.4
Mung beans, mature seeds, sprouted, raw Vigna radiata 13.2
Beans, snap, green, frozen, all styles, unprepared 12.9
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 12.9
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 12.9
Sweet potato, cooked, boiled, without skin 12.8
Tomatoes, red, ripe, canned, packed in tomato juice 12.6
Potatoes, white, flesh and skin, baked 12.6
Potatoes, red, flesh and skin, baked 12.6
Beans, snap, green, raw Phaseolus vulgaris 12.2
Yam, cooked, boiled, drained, or baked, without salt 12.1
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 12
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 12
Fennel, bulb, raw Foeniculum vulgare 12
Artichokes, (globe or french), raw Cynara scolymus 11.7
Sweet potato leaves, raw Ipomoea batatas 11
Tomato products, canned, puree, without salt added 10.6
Fruits and Fruit Juices Pomegranates, raw Punica granatum 10.2
Apricots, raw Prunus armeniaca 10
Avocados, raw, all commercial varieties Persea americana 10
Cherries, sour, red, raw Prunus cerasus 10
Pineapple juice, canned, unsweetened, without added ascorbic acid 10
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 9.9
Beans, snap, yellow, cooked, boiled, drained, without salt 9.7
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 9.7
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 9.7
Fruits and Fruit Juices Plums, raw Prunus spp. 9.5
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 9.2
Potatoes, white, flesh and skin, raw Solanum tuberosum 9.1
Pumpkin, raw Cucurbita spp. 9
Tomatoes, yellow, raw Lycopersicon esculentum 9
Sweets Jams and preserves, apricot 8.8
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 8.7
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 8.6
Potatoes, Russet, flesh and skin, baked 8.3
Alfalfa seeds, sprouted, raw Medicago sativa 8.2
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 8.1
Rhubarb, raw Rheum rhabarbarum 8
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 8
Radicchio, raw Cichorium intybus 8
Asparagus, cooked, boiled, drained 7.7
Onions, raw Allium cepa 7.4
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 7
Vegetables and Vegetable Products Corn, sweet, yellow, raw 6.8
Fruits and Fruit Juices Peaches, raw Prunus persica 6.6
Vegetables and Vegetable Products Endive, raw Cichorium endivia 6.5
Fruits and Fruit Juices Raspberries, puree, seedless 6.4
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 6.3
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 6.3
Vegetables and Vegetable Products Carrots, raw Daucus carota 5.9
Asparagus, raw Asparagus officinalis 5.6
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 5.6
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 5.5
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 5.4
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 5.2
Taro, cooked, without salt 5
Beets, raw Beta vulgaris 4.9
Onions, sweet, raw Allium cepa 4.8
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 4.6
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 4.5
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 4.5
Lentils, raw Lens culinaris 4.5
Spices and Herbs Capers, canned Capparis spinosa 4.3
Fruits and Fruit Juices Pears, raw Pyrus communis 4.3
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 4.2
Catsup 4.1
Beans, snap, green, frozen, cooked, boiled, drained without salt 4.1
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 4
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 4
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 4
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 3.7
Lettuce, red leaf, raw Lactuca sativa var. crispa 3.7
Carrots, cooked, boiled, drained, without salt 3.6
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 3.2
Vegetables and Vegetable Products Celery, raw Apium graveolens 3.1
Beans, snap, green, canned, regular pack, drained solids 2.8
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 2.8
Cucumber, with peel, raw Cucumis sativus 2.8
Carrots, canned, regular pack, drained solids 2.7
Carrots, baby, raw Daucus carota 2.6
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 2.5
Fruits and Fruit Juices Blueberries, frozen, unsweetened 2.5
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 2.4
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 2.4
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 2.3
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 2.2
Mushrooms, white, raw Agaricus bisporus 2.1
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 2
Fruits and Fruit Juices Figs, raw Ficus carica 2
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 2
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 1.8
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 1.8
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 1.7
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 1.5
Nut and Seed Products Nuts, walnuts, english Juglans regia 1.3
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 1.2
Beans, kidney, red, mature seeds, cooked, boiled, without salt 1.2
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.2
Nuts, pecans Carya illinoinensis 1.1
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 1
Cranberry sauce, canned, sweetened 1
Cranberry sauce, whole, canned, OCEAN SPRAY 1
Cranberry sauce, jellied, canned, OCEAN SPRAY 1
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.9
Olives, ripe, canned (small-extra large) Olea europaea 0.9
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.8
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.7
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.7
Plums, dried (prunes), uncooked 0.6
Dates, deglet noor Phoenix dactylifera 0.4
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0.3
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.3
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.2
Carob flour Ceratonia siliqua 0.2
Beverages Cocoa mix, powder 0.2
Fruits and Fruit Juices Cranberries, dried, sweetened 0.2
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.1
Juice, pomegranate, bottled 0.1

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