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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Histidine

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.72
Legumes and Legume Products Lentils, raw Lens culinaris 0.69
Peanuts, all types, oil-roasted, with salt 0.66
Beans, white, mature seeds, raw Phaseolus vulgaris 0.65
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.63
Beans, black, mature seeds, raw Phaseolus vulgaris 0.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.57
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.56
Nut and Seed Products Nuts, almonds Prunus dulcis 0.54
Nuts, pistachio nuts, raw Pistacia vera 0.51
Nuts, hazelnuts or filberts Corylus spp. 0.43
Nuts, cashew nuts, oil roasted, without salt added 0.42
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.41
Nuts, walnuts, english Juglans regia 0.39
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.35
Sweets Cocoa, dry powder, unsweetened 0.34
Cocoa, dry powder, unsweetened, processed with alkali 0.31
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.31
Buckwheat flour, whole-groat 0.29
Barley, hulled Hordeum vulgare L. 0.28
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.28
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.27
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.26
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.23
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.23
Sweets Baking chocolate, unsweetened, squares 0.22
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.2
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.2
Kale, raw Brassica oleracea (Acephala Group) 0.17
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.14
Beans, kidney, all types, mature seeds, canned 0.14
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.13
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.12
Legumes and Legume Products Carob flour Ceratonia siliqua 0.12
Vegetables and Vegetable Products Garlic, raw Allium sativum 0.11
Peas, green, raw Pisum sativum 0.11
Taro leaves, raw Colocasia esculenta 0.11
Peas, green, frozen, unprepared 0.1
Peas, green, frozen, cooked, boiled, drained, without salt 0.1
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.1
Corn, sweet, yellow, raw 0.09
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.09
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.09
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.08
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.08
Vegetables and Vegetable Products Broccoli raab, cooked 0.08
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.08
Yardlong bean, cooked, boiled, drained, without salt 0.08
Broccoli raab, raw Brassica ruvo 0.07
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.07
Spices and Herbs Dill weed, fresh Anethum graveolens 0.07
Rosemary, fresh Rosmarinus officinalis 0.07
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.06
Broccoli, cooked, boiled, drained, without salt 0.06
Brussels sprouts, cooked, boiled, drained, without salt 0.06
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.06
Chives, raw Allium schoenoprasum 0.06
Parsley, fresh Petroselinum crispum 0.06
Mushrooms, white, raw Agaricus bisporus 0.06
Taro leaves, cooked, steamed, without salt 0.06
Spinach, raw Spinacia oleracea 0.06
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.06
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.05
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.05
Dock, raw Rumex spp. 0.05
Collards, raw Brassica oleracea var. viridis 0.05
Broccoli, frozen, chopped, unprepared 0.05
Asparagus, raw Asparagus officinalis 0.05
Asparagus, cooked, boiled, drained 0.05
Spices and Herbs Basil, fresh Ocimum basilicum 0.05
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.05
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.04
Amaranth leaves, cooked, boiled, drained, without salt 0.04
Cauliflower, cooked, boiled, drained, without salt 0.04
Cauliflower, frozen, unprepared 0.04
Carrots, raw Daucus carota 0.04
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.04
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, savoy, cooked, boiled, drained, without salt 0.04
Lotus root, raw Nelumbo nucifera 0.04
Potato, flesh and skin, raw Solanum tuberosum 0.04
Peppers, hot chili, green, raw Capsicum frutescens 0.04
Turnip greens, raw Brassica rapa (Rapifera Group) 0.04
Vinespinach, (basella), raw Basella alba 0.04
Watercress, raw Nasturtium officinale 0.04
Beans, snap, yellow, cooked, boiled, drained, without salt 0.04
Potatoes, Russet, flesh and skin, baked 0.04
Potatoes, white, flesh and skin, baked 0.04
Potatoes, red, flesh and skin, baked 0.04
Squash, summer, zucchini, includes skin, raw 0.03
Sweet potato, raw, unprepared Ipomoea batatas 0.03
Sweet potato, cooked, boiled, without skin 0.03
Taro, raw Colocasia esculenta 0.03
Tomato products, canned, puree, without salt added 0.03
Beans, snap, yellow, raw Phaseolus vulgaris 0.03
Yam, cooked, boiled, drained, or baked, without salt 0.03
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.03
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.03
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.03
Onions, welsh, raw Allium fistulosum 0.03
Mushrooms, canned, drained solids 0.03
Okra, raw Abelmoschus esculentus 0.03
Cabbage, red, cooked, boiled, drained, without salt 0.03
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.03
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.03
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.03
Chicory greens, raw Cichorium intybus 0.03
Carrots, cooked, boiled, drained, without salt 0.03
Carrots, canned, regular pack, drained solids 0.03
Cauliflower, frozen, cooked, boiled, drained, without salt 0.03
Beans, snap, green, frozen, all styles, unprepared 0.03
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.03
Beans, snap, green, raw Phaseolus vulgaris 0.03
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.03
Apricots, raw Prunus armeniaca 0.03
Kiwifruit, green, raw Actinidia deliciosa 0.03
Plums, dried (prunes), uncooked 0.03
Mangos, raw Mangifera indica 0.02
Melons, cantaloupe, raw Cucumis melo 0.02
Olives, ripe, canned (small-extra large) Olea europaea 0.02
Oranges, raw, all commercial varieties Citrus sinensis 0.02
Elderberries, raw Sambucus spp. 0.02
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.02
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.02
Cranberries, raw Vaccinium macrocarpon 0.02
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.02
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.02
Cabbage, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, cooked, boiled, drained, without salt 0.02
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.02
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.02
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.02
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.02
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.02
Eggplant, raw Solanum melongena 0.02
Endive, raw Cichorium endivia 0.02
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.02
Peas, edible-podded, raw Pisum sativum 0.02
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Tomatoes, red, ripe, cooked 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Peppers, sweet, yellow, raw Capsicum annuum 0.02
Radicchio, raw Cichorium intybus 0.02
Peppers, sweet, red, raw 0.02
Onions, cooked, boiled, drained, without salt 0.02
Sauerkraut, canned, solids and liquids 0.02
Pumpkin, raw Cucurbita spp. 0.02
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.02
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.01
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.01
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.01
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.01
Taro, cooked, without salt 0.01
Juice, tomato, canned, without salt added 0.01
Catsup 0.01
Carrots, baby, raw Daucus carota 0.01
Peppers, sweet, green, raw Capsicum annuum 0.01
Onions, sweet, raw Allium cepa 0.01
Onions, raw Allium cepa 0.01
Cucumber, with peel, raw Cucumis sativus 0.01
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.01
Celery, raw Apium graveolens 0.01
Fruits and Fruit Juices Figs, raw Ficus carica 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.01
Blueberries, frozen, unsweetened 0.01
Apricots, canned, water pack, without skin, solids and liquids 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Oranges, raw, navels Citrus sinensis 0.01
Tangerines, (mandarin oranges), raw Citrus reticulata 0.01
Papayas, raw Carica papaya 0.01
Peaches, raw Prunus persica 0.01
Pineapple, raw, all varieties Ananas comosus 0.01
Plums, raw Prunus spp. 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Strawberries, raw Fragaria X ananassa 0.01
Strawberries, frozen, unsweetened 0.01
Watermelon, raw Citrullus lanatus 0.01
Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01

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